PRODUCT SUMMARY
Our Nutritional Yeast Flakes are primary grown yeast and is produced by natural fermentation - not synthetic or animal source. It is grown on is sugar syrup and molasses substrate and the yeast strain is Saccharomyces cerevisiae. It is an inactive food grade nutritional yeast containing B vitamins and dietary fiber, and made up of over 1/3 protein.
RECIPE
If you're changing your diet into a vegan lifestyle, try this Vegan Mac and Cheese Soup.
Ingredients:
- 1 1/2 cups dry elbow macaroni
- 2 Tbsp olive oil
- 1 medium diced onion
- 3 garlic cloves
- 1/4 cup all-purpose flour
- 14oz full fat coconut milk
- 3 cups soy milk, unflavored and unsweetened
- 3 vegetables bouillon cubes
- 1/3 cup nutritional yeast flakes
- 2 Tbsp Cholula Hot Sauce
- 1 1/2 cups fresh broccoli florets
- salt
- fresh chives
Instructions:
- Bring a large pot of salted water to a boil.
- Add the macaroni and coot it according to the package directions.
- Drain the pasta into a colander and return in to the pot. Toss it with a dash of oil to prevent sticking.
- Coat the bottom of a large pot with the remaining 2 tablespoons of oil and place it over medium heat.
- When the oil is hot, add the onion. Cook the onion for about 5 minutes, stirring frequently, until soft and translucent.
- Add the garlic and coot it for about 1 minute, until very fragrant.
- Add the flour and stir to form a paste that coats the onion. Cook the mixture, stirring frequently, for about 2 minutes.
- Begin adding the coconut milk, a bit at a time, whisking between each addition to eliminate any lumps from the flour. Stir in the soy or almond milk, bouillon, nutritional yeast, and Cholula.
- Raise the heat and bring the liquid to a boil. Lower the heat and let the mixture simmer for about 10 minutes, until it thicken up a bit. Feel free to thin the soup with additional non-dairy milk if it gets too think for your liking.
- Stir in the broccoli and continue simmering for about 4 minutes, until the broccoli is tender and bright green.
- Remove the pot from heat and stir in the pasta. Season the soup with salt to taste.
- Ladle into bowls and optionally top with chives. Serve.
